Guided Meditation (ZOOM)

Descripción del servicio

Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve a specific benefit such as mentally recognizing a content without feeling identified with that content, or as an end in itself. The term meditation refers to a wide spectrum of practices that include techniques designed to promote relaxation, build internal energy or life force (Qì, ki, chi, prāṇa, etc.) and develop compassion, love, patience, generosity and forgiveness. . A particularly ambitious form of meditation is aimed at effortlessly maintaining concentration at one point, focused on enabling its practitioner a state of well-being in any activity of life. Meditation takes on different meanings in different contexts; This has been practiced since ancient times as a component of many religions and beliefs, but meditation is not a religion in itself. Meditation normally involves an internal effort to self-regulate the mind in some way. Meditation is an ancient practice that has been experiencing great popularity in the West in the last decade, because there are many benefits it brings to mental and emotional well-being and it is very useful in these times. Whether it is to calm the mind, to find oneself or to reduce anxiety or stress, more and more people are interested in introducing this practice in their daily lives, improving their quality of life. But meditating is not always easy, especially at the beginning, as it requires discipline and practice for its perfection. And as much as it may not seem physically demanding, it also requires effort. Nothing is free in this life, but if you know everything that meditation can bring to your life, it is quite likely that you feel the need to begin to familiarize yourself with its techniques. A professional associated with Mindscontrol and an expert in Tibetan and Hindu meditation will guide you through videoconferencing in this online session.

POLÍTICA DE CANCELACIÓN

Mindscontrol guarantees that our associated professionals are always chosen by our team in a meticulous way and guarantees the highest standard of satisfaction. You can cancel your session up to 1 hour before it starts. If you cancel the session later or do not attend the session, the amount paid for it will not be refunded.

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